Feeling overwhelmed by stress? Whilst it's hard to put a complete stop to the many anxious feelings we face, it is possible to apply the positive influence of music in a number of areas with the aim to reduce stress' pull. Stress can trigger all sorts of worries and anxieties, but fret with some simple tips, you can begin to turn the volume down on stress and give way to a calmer, happier you.
Music for Exercise: Stress knocks, but exercise can knock it right back. Engaging in regular physical activity is like giving your body a training ground to face stress head-on. When you work out, you experience similar sensations to a panic attack—racing heart, shortness of breath—but in a positive, controlled way. Gradually, your body learns to cope, and stress's grip loosens. Why not try working out whilst listening to your favourite song or playlist?
Music For Sleep: Sleep is your secret weapon against stress. Imagine your body as a brave knight; it needs rest to battle stress's fiery dragons. Without enough sleep, stress's attacks become stronger. Defend yourself by aiming for at least 8 hours of quality sleep each night. Keep the sugary treats and caffeine aside before bedtime, and wind down with relaxing music to ease into dreamland.
Remember, life is too short to let stress steal the spotlight. With a dash of exercise and good sleep, and a sprinkle of music to accompany you, you will find yourself well on your way to discovering a more relaxed you.